こんにちは。
今日はアーユルヴェーダの季節の過ごし方についてお話いたします。
タイトルにもある通り、秋から冬に移り変わり寒さが厳しい季節は、ヴァータドーシャが乱れる季節です。
アーユルヴェーダでは、人の生理機能は3つのエネルギーのバランスによって成り立つと考えられ、そのエネルギーはまとめて「ドーシャ」と呼ばれており、ヴァータ(風)・ピッタ(火)・カパ(水、土)と3つの原理で表されています。
この3つのドーシャは個々が生まれ持ったバランスが最適とされていますが
ライフスタイルやストレス、環境、食事生活など様々な要因で変化し、その中でも季節は最もドーシャのバランスを崩しやすいとされています。
そして空気が乾燥する秋から冬にかけては、ヴァータのバランスが崩れやすい季節です。
ヴァータが増大すると、冷えや乾燥、風邪の症状や疲れが出やすい
気分が落ち着かない等といった傾向があらわれることがあります。
この季節の最もおすすめな過ごし方をいくつかご紹介いたします。
・オイルマッサージをする
・暖かく湿気のある環境を作る
・なるべく人と一緒に食事をする(鍋やスープ・味噌汁などがあると最適)
・甘め、重めの香りでアロマを炊く
・動きすぎない、リラックスを心がける
いかがでしたでしょうか?この季節はどうしても忙しかったり、なかなか自分と向き合う時間が取れなかったりしがちですが、1分でも良いので少し目を閉じてみたり、携帯を見る時間を減らしてみたりして、寒さ厳しい季節を一緒に乗り越えましょう!
Great info. Lucky me I came across your site by accident (stumbleupon).
I have saved as a favorite for later!
Sorry for late reply. Thank you for your comment! We will keep updating useful information.
Long time supporter, and thought I’d drop a comment.
Your wordpress site is very sleek – hope you don’t
mind me asking what theme you’re using? (and don’t mind if I steal it?
:P)
I just launched my site –also built in wordpress like yours– but
the theme slows (!) the site down quite a bit.
In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any feedback) – it’s still in the works.
Keep up the good work– and hope you all take care of
yourself during the coronavirus scare!
Thank you for your feedback.
However, I am not good at English and use Google translation.
The WordPress theme I use is Lotus.
Please submit the following theme purchase site. However, it is a Japanese page.
Contact the administrator directly to see if an English version exists.
https://design-plus1.com/tcd-w/tcd039
I wish you a nice website.
Do your best for corona and health.
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