ヴァータが乱れる季節

こんにちは。
今日はアーユルヴェーダの季節の過ごし方についてお話いたします。

タイトルにもある通り、秋から冬に移り変わり寒さが厳しい季節は、ヴァータドーシャが乱れる季節です。

アーユルヴェーダでは、人の生理機能は3つのエネルギーのバランスによって成り立つと考えられ、そのエネルギーはまとめて「ドーシャ」と呼ばれており、ヴァータ(風)・ピッタ(火)・カパ(水、土)と3つの原理で表されています。

この3つのドーシャは個々が生まれ持ったバランスが最適とされていますが
ライフスタイルやストレス、環境、食事生活など様々な要因で変化し、その中でも季節は最もドーシャのバランスを崩しやすいとされています。

そして空気が乾燥する秋から冬にかけては、ヴァータのバランスが崩れやすい季節です。

ヴァータが増大すると、冷えや乾燥、風邪の症状や疲れが出やすい
気分が落ち着かない等といった傾向があらわれることがあります。

この季節の最もおすすめな過ごし方をいくつかご紹介いたします。

・オイルマッサージをする
・暖かく湿気のある環境を作る
・なるべく人と一緒に食事をする(鍋やスープ・味噌汁などがあると最適)
・甘め、重めの香りでアロマを炊く
・動きすぎない、リラックスを心がける

いかがでしたでしょうか?この季節はどうしても忙しかったり、なかなか自分と向き合う時間が取れなかったりしがちですが、1分でも良いので少し目を閉じてみたり、携帯を見る時間を減らしてみたりして、寒さ厳しい季節を一緒に乗り越えましょう!

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コメント

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      • Hitomi
      • 2020年 3月 24日

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      • Hitomi
      • 2020年 3月 24日

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